Ashtanga vinyasa yoga

One of the modern systems of hatha yoga. He interprets that yoga should not be adapted to the weakness and imperfection of the practitioner, but on the contrary, the practitioner should develop himself to meet the ideals of yoga. Ashtanga-vinyasa is a dynamic practice of yoga, which includes sequences of asanas connected with each other by complexes of movements - vinyasas, and performed together with pranayama, bandhas and drishti. Dhyana is preserved during practice.

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